Climbing Compassberg

Climbing Compassberg

  Blog by Quintin Honey   Compassberg has intrigued me for many years.   Perhaps it's that this seemingly uncelebrated...

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Breathing is a movement

Breathing is a movement

  Author: Samantha Holtzhausen, a Cardiopulmonary Physiotherapist at the NHH Pulmonary Rehabilitation Clinic, Cape Town, South Africa. “It isn’t the...

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The Miler's Choice

The Miler's Choice

There’s a lot of debate on changing shoes during ultra-trail races, especially on 100 milers. The reasons for this will...

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13 PEAKS IN PICTURES

13 PEAKS IN PICTURES

  Author: Altra Elite, Matt Healy Images: Jenna Rosmarin  13 Peaks is about pure adventure. It gives you the opportunity...

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Find Your Stride

Find Your Stride

Many people who run (or are new to running) don’t actually consider themselves runners, especially when looking at “real” runners like...

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