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Men's & Ladies Superior 5

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Men's & Ladies Torin 5

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news from the roads and in the mountains

Lone Peaks for the long road

  Author: Sandra Le Roux When you set out to run the longest uninterrupted gravel road in South Africa what shoes you choose is a make or break decision! The...

Breathing is a movement

  Author: Samantha Holtzhausen, a Cardiopulmonary Physiotherapist at the NHH Pulmonary Rehabilitation Clinic, Cape Town, South Africa. “It isn’t the mountains ahead to climb that wear you out; it’s the...

The Miler's Choice

There’s a lot of debate on changing shoes during ultra-trail races, especially on 100 milers. The reasons for this will differ from athlete to athlete. Personally, I can attest that...

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