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news from the roads and in the mountains
How to start trail running
Blog by Cana Peek , Pacer Coaching - Stepping into the trail running world can sometimes be as daunting as the mountain that you hope to one day run...
Climbing Compassberg
Blog by Quintin Honey Compassberg has intrigued me for many years. Perhaps it's that this seemingly uncelebrated mountain is the highest peak outside of the Drakensberg-Stormberg massif...
Marathons to Motherhood
Blog by Erin Groll There is an indescribably surreal few minutes that occur when you suddenly have a tiny, warm body plopped on your chest. In a matter...